Shared Recipes

Recipe Categories

Appetizers
Baked Goods
Barbeque
Basics
Beans and Grains
Beef
Beverages
Breads
Breakfasts
Cake
Candies
Canning and Preserving
Casseroles
Cheese
Chicken
Chocolate
Condiments
Cookies
Crock Pot and Slow Cooker
Desserts
Duck
Eggs
Fruits
Grains
Herbs and Spices
Holiday
Hot and Spicy
Jellies and Jams
Kids
Lamb
Liquor
Main Dish
Mexican
Nuts
Pasta
Quick and Easy
Recipes for Pets
Regional Cuisine
Rice
Salad
Sauces
Sausages
Seafood
Side Dish
Snacks
Soups
Stews
Stuffings
Sweets and Desserts
Vegetables
Vegetarian
Wild Game

Search Cloud

"lamb chili" turkey "green lentils" apple kutchen black duck recipes caribou crock pot recipe caribou roast crock pot caribou slow cooker crock pot kare kare crockpot haggis duck receipes elk cherry sauce elk receipes free shared recipes french toast casserole recipe sally jesse raphael haggis slow cooker hot and spicy chicken recipes hot and spicy recipes kapusta soup kare kare crock pot kare kare crock pot recipe kare kare crockpot kare kare in slow cooker kare kare slow cooker koofteh tabrizi recipe youtube mediterranean beef stir fry pickled kohlrabi polish kapusta receipes for duck reciepy curriedlambchops recipes shared romertopf beef stew rope sausage recipes sally jesse raphael french toast sally jesse raphael french toast bake sally jesse raphael french toast recipe sally jessy raphael on u tube shared recipes sharedrecipes.org slow cooker caribou slow cooker caribou roast slow cooker duck recipes slow cooker haggis slow cooker kare kare slow cooker venison hash slow roast leg of venison teriyaki elk stir fry turkey-spice recipes.org utube florentine cookies venison gulyas venison loin slow cooker wild black duck recipe

Mediterranean-Style Beef Stir Fry

Mediterranean-Style Beef Stir Fry Category Beef 
Views 396 
Ratings
Comments
Ingredients And Procedures

12 oz Boneless beef top round

-steak, cut 3/4 inch thick 2 Garlic cloves, minced

1 Yellow summer squash,

-halved lengthwise, -cut diagonally 2 c Broccoli flowerettes

1 ts Olive oil

1 c Cherry tomato, halved

1/3 c Non-fat italian salad

-dressing 1/4 c Green onions, thinly sliced

6 oz Fettucine, cooked & drained

1 tb Parmesan cheese

Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or to desired doneness. Return vegetables to wok. Add cherry tomato halves, salad dressing and green onions. Toss to mix. Cover to heat through. Serve over hot pasta, and sprinkle with parmesan cheese.

Rate this recipe!
1   2   3  4   5  
Over 40,000 Free Recipes

THERE ARE HUNDREDS OF APPETIZER RECIPES ON THIS SITE, CLICK HERE OR TRY THE CATAGORIES ON THE RIGHT TO BRING UP MORE THAN 40,000 FREE RECIPES TO SEARCH