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4 Potatoes, new, small 4 Celery stalks 1 Apple, Delicious 1/4 c Dressing, No-Oil 1/4 ts Dill (option...
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Ingredients1Clentils, French green 6eachparsley, fresh spigs 1eachbay leaf, prefer. turkish 1pnthyme...
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6 lg Oranges (navel) 1 ts Honey 1/2 ts Cinnamon 1 lb Mixed fresh greens (half Spinach and half romai...
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1 c Coriander; chopped 3 Scallions (including tops) -minced 2 Chicken breasts, boneless -and skinles...
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8 oz Tomatoes; Drained, 1 Can 1 c Salad Oil 1/3 c White Wine Vinegar 1 md Onion Slice 1/2 md Garlic ...
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1 pk 4 oz- Orange or Lime Jello 3/4 c Boiling water 1/2 c Cold water Ice Cubes 1 tb Lemon juice (opt...
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6 Medium red potatoes, cubed 1 Small head Romain lettuce 3/4 c Creamy Caesar Dressing 1/2 c Kraft Pa...
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Ingredients2cupcarrots, grated 1/2cupseedless raisins 2tablespoonlemon juice 1tablespoonsugar 1/4cup...
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3 To 4 cups fennel, thinly Sliced or anise bulb, use Inside part of the bulb 1/2 c Or so watercress ...
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6 ea Artichoke hearts, cut in -half 1 c Green beans, cooked, drained -and chilled 1/2 ea Bermuda oni...
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1 Honey and poppy seed Dressing Small inner leaves from 2 Large heads romaine lettuce (about 30 leav...
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1/4 c Oil 1/3 c Fresh lemon juice Salt to taste Freshly ground black pepper 1 Lettuce 1 bn Watercres...
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1 c Plain yogurt 2 tb Honey 1 tb Mustard 1 ts Cider vinegar 1/4 ts Salt 1/4 ts Pepper In a small bow...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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1 c Wheat berries 2 c Water 1/2 c Lentils (this was all I had On hand--more would be Better) 1 c Wat...
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1/4 c Low Cal. Mayonnaise 1/4 c Chopped Fresh Parsley 1 tb Fresh Rosemary Leaves 1/8 ts White Pepper...
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2 c Green cabbage, shredded 2 c Red cabbage, shredded 1 ea Green pepper, grated 1 ea Red pepper, gra...
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1 lb New red potatoes 1/4 c Water 1 sm Red onion, thinly sliced x Several sliced ripe black Olives (...
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3 tb Balsamic vinegar ts Ground cumin 1/2 ts Ground corriander Salt and pepper 1 lb Chicken breast 2...
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3 Chipotle chilies 1 Garlic clove 1 c Mayonnaise Salt and black pepper Few drops lemon juice 1/2 Cab...
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1 c Lentils 4 c Water 1 c Onion, finely chopped 1/4 c Olive oil 1 ts Salt and pepper 1/2 c Pita, cub...
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1 lb Spinach; fresh 1 c Mushrooms; sliced 1 tb Low-sodium soy sauce; 1 tb Water 1 tb Walnut oil; 1 t...
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Ingredients4cupcabbage, chinese, shredded 8 1/4ozpineapple, crushed, drained 8ozwater chestnuts, sli...
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1 lb Sweet potatoes; baked 1/2 c Green peas; cold cooked 1/2 c Crushed unsweetened pineappl 3 tb Par...
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1 lg Beet; W/Skin, Stemmed * OR 16 oz Beets; Drained And Cut Into -1/2-Inch Dice, 1 Can 3 md Boiling...
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