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1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic...
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Ingredients4eachyams (sweet potoatoes), or 1 can1/4cupbutter 2 bg mini-marshmallows, optional1/2cupo...
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8 oz Fresh oyster mushrooms 1 tb Garlic, minced 2 ts Olive oil 1 ts Rosemary, minced 1 ts Margarine,...
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2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...
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1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2...
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1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...
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8 oz Chicken, cubed, cooked 1/3 c Lemon juice 1/2 ts Salt 2 Garlic clove 1 c Bulgur wheat 1/2 c Carr...
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4 lg Potatoes 1 c Oil-free Italian Dressing Thickly slice the potatoes lengthwise. Place the potatoe...
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1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh pars...
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1 Rutabaga about (1 lb) OR; 1 lb Turnips; 1 md Size orange sweet potato; 1/4 ts Red (cayenne) pepper...
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2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar --------------------------------...
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2 lb Fresh spinach; 2 tb Margarine; 1/2 c Onion; ds Each nutmeg, thyme, salt ds Freash ground pepper...
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1 md Sized spaghetti squash; About 1 1/2 lbs.) Pepper to taste; Cut squash in half legthwise. In a k...
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8 Oranges 24 oz Cooked sweet potatoes 1/2 c Orange juice 3 tb Butter at room temperature 3 tb Dark b...
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1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3...
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1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...
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Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1can...
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8 oz Flat Thai noodles (gwit dio) 4 tb Vegetable oil 2 tb Garlic, chopped --------------------------...
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3 Limes 3 c Water 1 c Sugar 12 Tangerines, may substitute -Clementines or Oranges 6 T Rum, dark 3 T ...
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1/4 c Butter 1/4 ts Cinnamon, ground 1/4 ts Cardamom, ground 1/8 ts Cloves, ground 2 1/4 c Stock, ch...
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3 tb Butter -=OR=- 3 tb Margarine 2 tb Brown sugar 2 lb Fresh asparagus, -cut into 2" pieces - (abou...
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3 1/2 c Sweet potatoe; cookd; mashed 1 c White sugar 1/2 ts Salt 2 ts Vanilla 1/2 c Margarine; melte...
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2 1/2 tb Margarine 2 lb Carrots, sliced 1/4 c Apple juice 1 tb Lemon juice 2 tb Chives 1/2 c Almonds...
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1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric...
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2 lg Beets, boiled 1 ts Caraway seeds 6 tb Boiling water 1 1/2 tb Vinegar 2 ts Sugar 1 ts Salt The b...
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